Weekly Vegan Meal

Our weekly plant-based meals, made fresh in Toronto.

This week’s menu:

• Ginger Tofu & Vegetable Stir-Fry with Rice — $12
• Mushroom Pasta — $12
• Butternut Squash Soup — 500 mL $8 · 1 Litre $12

How it works:

• Order by Tuesday
• Delivery: across the GTA, Wednesdays and Fridays — $15 flat at checkout. Add a note at checkout with your preferred day (Wednesday or Friday).
• Pickup: Free pickup from the car park at 1150 Victoria Park Ave, East York — choose Pickup at checkout, Wednesdays and Fridays. We will email you when your order is ready.

The menu rotates weekly. Questions? Email info@naturalharmonyflow.com or DM @naturalharmonyflow.